Best New Keto Foods
The ketogenic diet has been growing in popularity in recent years, with more people turning to this high-fat, low-carb eating plan to lose weight, improve their health, and manage chronic conditions like diabetes and epilepsy. While the keto diet can be challenging to follow, especially for those new to the lifestyle, there are plenty of delicious and satisfying foods that can make it easier to stick to your macros and reach your health goals. In this article, we’ll explore some of the best new keto foods on the market.
Keto-friendly bread and wraps
One of the biggest challenges of the keto diet is giving up bread and other carb-heavy staples. Fortunately, there are now a variety of bread and wrap options that are low in carbs and high in healthy fats. For example, almond flour, coconut flour, and psyllium husk can be used to make bread and wraps that are keto-friendly and delicious.
Keto-friendly snacks
Snacking can be a real challenge on the keto diet, but there are now plenty of snacks that are low in carbs and high in healthy fats. Some of the best new keto snacks include keto bars, keto cheese crisps, and keto-friendly nuts like macadamias and pecans.
Keto-friendly sweets
For those with a sweet tooth, the keto diet can be especially challenging. Fortunately, there are now plenty of keto-friendly sweets that can help satisfy your cravings without throwing you out of ketosis. Some of the best new keto sweets include keto-friendly chocolate bars, keto ice cream, and keto cookies made with almond flour and natural sweeteners like stevia or erythritol.
Keto-friendly pasta alternatives
Traditional pasta is off-limits on the keto diet, but there are now plenty of pasta alternatives that are low in carbs and high in fiber. Some of the best new keto pasta alternatives include zucchini noodles (also known as zoodles), spaghetti squash, and shirataki noodles made from konjac root.
Keto-friendly condiments
Many condiments are high in carbs and can quickly derail your keto diet. However, there are now plenty of keto-friendly condiments that can add flavor and variety to your meals without adding unwanted carbs. Some of the best new keto condiments include sugar-free ketchup, mayo made with avocado oil, and hot sauce made with natural ingredients.
Keto-friendly drinks
Beverages can also be a source of hidden carbs on the keto diet. However, there are now many keto-friendly drink options available that won’t knock you out of ketosis. Some great keto-friendly drink options include unsweetened almond milk, coconut milk, bone broth, and flavored sparkling water.
Keto-friendly protein powders
Protein powders can be a convenient and easy way to increase your protein intake on the keto diet. However, many protein powders contain added sugars and carbs that can kick you out of ketosis. Luckily, there are now many keto-friendly protein powders available that are low in carbs and high in healthy fats. Some great options include whey protein isolate, collagen peptides, and plant-based protein powders made from sources like pea protein and hemp protein.
Keto-friendly meal replacement shakes
Meal replacement shakes can be a convenient and easy way to stay on track with your keto diet when you’re short on time or don’t feel like cooking. However, many meal replacement shakes are loaded with carbs and sugar. Luckily, there are now many keto-friendly meal replacement shakes available that are low in carbs and high in healthy fats. Some great options include keto shakes made with MCT oil and grass-fed butter, and plant-based keto shakes made with coconut cream and avocado.
Keto-friendly snacks and meals delivery services
Preparing keto-friendly meals and snacks can be time-consuming and challenging, especially if you’re new to the diet. Luckily, there are now many keto-friendly meal and snack delivery services available that can take the guesswork out of meal planning and prep. Some great options include companies like Keto Fridge, Keto Delivered, and Green Chef.
The bottom line
The keto diet can be challenging, but with the right foods and ingredients, it can also be delicious and satisfying. By incorporating these best new keto foods into your diet, you can stick to your macros and reach your health goals while enjoying a variety of tasty and nutritious meals and snacks.
In conclusion, the keto diet can be challenging, but with the right foods and ingredients, it can also be delicious and satisfying. By incorporating these best new keto foods into your diet, you can stay on track with your macros and reach your health goals while enjoying a variety of tasty and nutritious meals and snacks. Remember to always read the nutrition labels and ingredients carefully to ensure that the foods you’re consuming are truly keto-friendly.