Easy low carb meal plan

Here is a simple low carb meal plan that can be used as a starting point:


  • Scrambled eggs with spinach and sliced avocado
  • Greek yogurt with berries and chopped nuts
  • Low carb protein smoothie (made with unsweetened almond milk, protein powder, and a handful of spinach)
  • Low carb pancakes made with almond flour and served with sugar-free syrup
  • Vegetable omelet made with mushrooms, onions, peppers, and cheese
  • Cottage cheese with chopped nuts and berries


  • Grilled chicken or shrimp salad with mixed greens, sliced cucumber, and cherry tomatoes, dressed with olive oil and vinegar
  • Turkey or roast beef lettuce wraps with avocado, tomato, and mayonnaise
  • Low carb vegetable soup with a side of mixed greens salad
  • Tuna salad with mixed greens and cherry tomatoes, dressed with olive oil and vinegar
  • Grilled chicken or beef skewers with bell peppers and onions
  • Cabbage soup with a side of raw veggies and hummus dip


  • Baked salmon with roasted vegetables (broccoli, zucchini, and bell peppers)
  • Grilled steak with cauliflower rice and sautéed mushrooms
  • Spaghetti squash with ground turkey and marinara sauce, topped with shredded cheese
  • Grilled shrimp skewers with roasted asparagus and a side salad
  • Baked chicken thighs with a side of steamed broccoli and cauliflower mash
  • Stuffed bell peppers with ground turkey, cheese, and tomato sauce


  • Celery sticks with almond butter
  • Hard-boiled eggs
  • Mixed nuts
  • Sugar-free jello
  • Cheese sticks
  • Beef jerky

to focus on incorporating whole, nutrient-dense foods in your meals and snacks. Choose low carb vegetables such as leafy greens, broccoli, cauliflower, zucchini, and bell peppers to boost fiber and vitamins in your diet. Also, make sure to drink plenty of water throughout the day to stay hydrated.

Remember, it’s important to adjust your meal plan based on your specific dietary needs and preferences. It’s always a good idea to consult with a registered dietitian or healthcare professional before making any significant changes to your diet.