Latest keto Cauliflower recipe

Latest keto Cauliflower recipe

Keto diet is a low-carb, high-fat diet that is designed to help people lose weight by burning fat for energy instead of carbohydrates. This diet has gained immense popularity in recent years, and with its popularity comes a plethora of delicious keto recipes. In this article, we will discuss some of the latest keto recipes that you can try at home.

Keto Cauliflower Fried Rice

Ingredients:

• 1 head of cauliflower
• 2 tbsp avocado oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 tbsp coconut aminos
• 2 eggs, whisked
• Salt and pepper, to taste

Directions:

1. Cut the cauliflower into small florets and pulse in a food processor until it resembles rice.
2. Heat the avocado oil in a large skillet over medium heat. Add the onion and garlic and cook until softened.
3. Add the cauliflower rice, bell peppers, and coconut aminos to the skillet. Cook for 5-7 minutes or until the cauliflower is tender.
4. Push the cauliflower rice to one side of the skillet and add the whisked eggs to the other side. Scramble the eggs until cooked through.
5. Mix the eggs into the cauliflower rice and season with salt and pepper to taste.
6. Keto Zucchini Lasagna

Ingredients:

• 4 medium zucchinis, sliced lengthwise into thin strips
• 1 lb ground beef
• 1 onion, diced
• 3 cloves garlic, minced
• 1 can tomato sauce
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• Salt and pepper, to taste

Directions:

1. Preheat the oven to 375°F.
2. In a large skillet, cook the ground beef, onion, and garlic over medium-high heat until the beef is browned.
3. Add the tomato sauce to the skillet and stir to combine.
4. In a separate bowl, mix together the ricotta cheese, shredded mozzarella cheese, salt, and pepper.
5. In a 9×13 inch baking dish, layer the zucchini strips, meat sauce, and cheese mixture until all ingredients are used up.
6. Cover the baking dish with foil and bake in the preheated oven for 45-50 minutes or until the zucchini is tender and the cheese is melted and bubbly.
7. Keto Chicken Parmesan

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup almond flour
• 1 cup grated parmesan cheese
• 2 eggs, whisked
• 1 cup tomato sauce
• 1 cup shredded mozzarella cheese
• Salt and pepper, to taste

Directions:

1. Preheat the oven to 375°F.
2. In a shallow bowl, mix together the almond flour, grated parmesan cheese, salt, and pepper.
3. Dip each chicken breast into the whisked eggs, then into the almond flour mixture, pressing to coat.
4. Place the coated chicken breasts onto a baking sheet and bake in the preheated oven for 25-30 minutes or until cooked through.
5. Remove the chicken from the oven and top each breast with tomato sauce and shredded mozzarella cheese.
6. Return the chicken to the oven and bake for an additional 5-10 minutes or until the cheese is melted and bubbly.

In conclusion, the keto diet can be a delicious and satisfying way to lose weight and improve your health. With these latest keto recipes, you can enjoy all the flavors and comfort of your favorite meals while staying on track with your diet.

So, get creative in the kitchen and experiment with different ingredients and flavors to make your own unique keto creations. Remember to always consult with your healthcare provider before starting a new diet or making significant changes to your current one. Happy cooking and good luck on your keto journey!